Ripcords® Leg Cords Instruction Manual

Strengthen and tone your inner thighs with Leg Cords. This portable easy to use product is great for sports teams, bootcamps and an essential part of any home gym. If you are new to Leg Cords, have a look at this instructional PDF that will give you some ideas on how to use Ripcords® Leg Cords.

→ Download PDF of Ripcords® Legcords Instruction Manual

Standing Gluteal Abduction

START
Stand with your feet shoulder-width apart, your arms resting on your hips and the leg cord secured around both ankles.

FINISH
Keeping both legs straight and your weight on your left foot, raise (abduct) your right leg to the right side of your body. This exercise will strengthen and tone the medial gluteals and gluteus minimus of your legs. For maximum effectiveness, focus on balance, alignment, and achieving a full range of motion. Return to the starting position and repeat with your other leg.